We all love a bit of goss – but we often tend to feel a bit guilty afterwards. Time to relax, says Jaime Waddington – psychologists are claiming that having a bit of a rant is actually good for us!
Massive Metro Radio Interview- watch the video of the discussion of how to Handle Stress.
Brainspotting makes use of Dual Attunement which is the combined relational and neurobiological attunement simultaneously. This fits the model of Interpersonal Neurobiology (Siegel)