Wellbeing @ the Ridge Directions to Wellbeing @ The Ridge(Situated in the Ridge Wellness Centre)1 Ateljee Street (Cnr Dale Lace), Randpark RidgeGPS Coordinates: S:26.0884552 E: 27.9302033,17 Directions from Sandton From Sandton (via Republic Road) Take 5th St/Fifth St and Alice Ln to Sandton Dr/M75 Continue on Sandton Dr/M75. Take Republic Rd, Hans Schoeman St and Ysterhout Dr to Ateljee St…
People can better deal with stressors and triggers when they’re functioning within their window of tolerance.
We all love a bit of goss – but we often tend to feel a bit guilty afterwards. Time to relax, says Jaime Waddington – psychologists are claiming that having a bit of a rant is actually good for us!
Communication is a process of conveying beliefs, attitudes, feelings, opinions and ideas between people in a relationship. Communication in a relationship involves verbal (speaking) as well as non-verbal language.
Massive Metro Radio Interview- watch the video of the discussion of how to Handle Stress.
Brainspotting makes use of Dual Attunement which is the combined relational and neurobiological attunement simultaneously. This fits the model of Interpersonal Neurobiology (Siegel)
