We all love a bit of goss – but we often tend to feel a bit guilty afterwards. Time to relax, says Jaime Waddington – psychologists are claiming that having a bit of a rant is actually good for us!
Brainspotting makes use of Dual Attunement which is the combined relational and neurobiological attunement simultaneously. This fits the model of Interpersonal Neurobiology (Siegel)